A little about 2 TOXIC Substances we ingest:

 Did you know this about Caffeine?

 1. It can cause sleep disorders

2. It can contribute to eating disorders

3. It can cause hostility if you drink too much.

4. It can trick the central nervous system by ordering the release of adrenaline which can cause body tension, headaches and muscle spasm.

5. It can be addictive.

6. After stopping it you could experience a greater sense of well-being and feel less nervous.

 And what about ALCOHOL?

 1. It converts into glucose (blood sugar) and causes some of the same problems as when you take in too much sugar.

2. It can cause a toxic liver.

3. It can interfere with brain receptors (called neurotransmitters) causing your body to require more alcohol.

4. Can cause memory loss.

5. Can decrease your functions for reasoning, planning and prioritizing.

6. When alcohol is stopped the body can regenerate itself.

If you are on a cleansing diet:

Some of the worst toxins are:

Caffeine

Alcohol

Sugar

White Flour

But if you normally have any or all of these, you may suffer withdrawl symptoms, so take it slowly when you are trying to stop these. Try to cut back over a week’s period prior to actually starting the cleansing diet.