When you suffer from constipation it can be like a nagging toothache. To relieve symptoms and return to normal elimination patterns it is important to first try natural remedies.

 Increase your fluid intake Increase your activity level

Eat prunes/pear juice/prune juice/figs

However if these remedies do not work, try massaging your abdomen with an essential oil such as chamomile. The next steps could be;

Flaxseed, 1 TBS. 2-3 times/day in 2 cups of liquid.

OR

Dandelion root 1 tsp. boiled in water 3-4 times/day.

OR

Laxative tea containing: 3 parts Psyllium seed

3 parts Licorice root

2 parts Rhubarb root

 2 parts crushed Senna pods

2 parts Angelica root

Drink mixture in the evening prior to bedtime.

Remember to always use caution when using herbal laxatives and do not overuse.