Taking Care of Your Body

 Ways to Stay Young & Healthy

 1. Brain exercises- 

Studies have shown that by doing brain exercises even for a 2 week period can show on brain scans that memory has improved.

Exercises could include:

Crossword puzzles

Sodoka 

2. Green tea-

 Green tea has shown to reduce breast cancer, and is being tested as to helping to prevent bladder, rectal and lung cancer by blocking the signaling network that is linked with progression of cancer.

 3. Yoga-

 Increases energy

Better Posture

Greater Flexibility

Less Stress 

Through breathing you become more aware of the connection between your mind and body. Cells are oxygenated. Yoga poses usually make you work the inside of your body as well as outer so it may help the organs as well. Yoga also helps to build bone mass.