http://healthsiteforwomen.com/healthywomen Experience Balance and Wellness in Your Life Fri, 11 Dec 2009 21:13:32 +0000 http://backend.userland.com/rss092 en Your sense of smell can be a powerful tool for lifting your mood, treating aches and pains, and relaxing your mind and spirit during even the most stressful of times. Our remembrance of certain smells can bring back fond memories of pleasant events. Although research is still being completed to confirm ... http://healthsiteforwomen.com/healthywomen/?p=132 Metabolism and Your Weight  Your metabolism is the most important and primary factor to understand when it comes to gaining or losing weight. Your metabolism is responsible for converting energy from the food we eat, eliminating unnecessary nutrients from our body, and storing glucose and extra energy as fat for use ... http://healthsiteforwomen.com/healthywomen/?p=128 Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don't? When you boil it down, the answer is quite simple. The missing link between you ... http://healthsiteforwomen.com/healthywomen/?p=121 As we enter Breast Cancer Awareness Month, I want to share a personal story with you…  I grew up with breast cancer. My mother was diagnosed with it 6 months after getting married and 2 years before I was born. She underwent a radical mastectomy and was told that she had ... http://healthsiteforwomen.com/healthywomen/?p=108 Love with all your heart...    When I was a young girl I used to play a game with my mother in that I would ask her “how much do you love me”?  Knowing our game she would reply the same each time, “from the bottom of my heart” giving me a ... http://healthsiteforwomen.com/healthywomen/?p=99 Natural Cleansing or Short Term Fast - The Natural Way  Natural cleansing also referred to as fasting has been used for centuries. Ancient philosophers including Plato, Socrates and the father of medicine, Hippocrates practiced fasting as a way of preventing disease. Because so many of our foods today are processed and contain ... http://healthsiteforwomen.com/healthywomen/?p=96   How Sex is Good for Our Health  When we talk about making love we think of romance, love, relationships and something warm and exciting that makes us feel feminine. What we don’t realize is that there are actually benefits for our health when we make love.  So how does sex benefit us ... http://healthsiteforwomen.com/healthywomen/?p=93   Foods that are GOOD for your HEART:  Anti-oxidants are good for your heart because they decrease inflammation that may be affecting your heart arteries by eliminating the damaging oxygen free radicals.  Such foods that are high in anti-oxidants are:  Fruits and vegetables…  Red grapes Cranberries Tomatoes Onions Tomato juice Any berries  These are just some …  and  Garlic – a clove/day or ... http://healthsiteforwomen.com/healthywomen/?p=90 How Spirituality Affects Your Health    Recent studies have shown that spirituality could be as important as fitness or nutrition for your health. Stretching this point even further some scientists believe that not having any spiritual beliefs could be a potential risk factor for a person. Researchers have found that in general, ... http://healthsiteforwomen.com/healthywomen/?p=86 A little about 2 TOXIC Substances we ingest:  Did you know this about Caffeine?  1. It can cause sleep disorders 2. It can contribute to eating disorders 3. It can cause hostility if you drink too much. 4. It can trick the central nervous system by ordering the release of adrenaline which can cause body ... http://healthsiteforwomen.com/healthywomen/?p=83